MORINGA BENEFITS
Moringa Powder has been heralded by Vogue magazine as "redefining beauty from within."
Moringa is a rich source of iron (46.8% NRV), calcium (29.8% NRV) and magnesium (19.1% NRV), all of which support energy-yielding metabolism. A green smoothie with moringa in the morning will keep you energised all day!
Moringa Powder is a source of magnesium, with a 10g serving providing 19.1% of your daily requirement. Magnesium is essential for maintaining strong and healthy teeth. Its great for kids to help keep their teeth nice and strong. Try out one of our delicious child-friendly recipes like this incredible Moringa mint-choc chip ice cream - they will never want the artificial version again!
When it comes to moringa benefits, there are almost too many to count! The Moringa Tree, or Moringa Oleifera to use its scientific name, is widely acknowledged to be one of the world's most nutrient-dense plants.
Moringa Powder is made from naturally-dried moringa leaves. It is:
- 25% plant protein
- 31% fibre
- A rich source of iron, vitamin A & vitamin K
- A source of vitamin E, calcium & magnesium
- High in antioxidants
As Moringa Powder is a natural source of these nutrients, it is more bioavailable than manufactured supplements. This means our bodies can absorb the nutrients more easily, ensuring a greater uptake.
In this article we take a more detailed look at the top 10 moringa benefits.
MORINGA BENEFITS: TOP 10 HEALTH & BEAUTY BENEFITS
At any given time, 1 in 5 people feels unusually tired, and 1 in 10 have prolonged fatigue, according to the Royal College of Psychiatrists in the UK¹.
A single serving of Aduna Moringa Powder (10g or 2-3 teaspoons) provides:
- Iron: 46.8% of your daily requirement (NRV)
- Magnesium: 19.1% of NRV
- Vitamin A: 32.5% of NRV
Iron and Magnesium both support the reduction of tiredness and fatigue in the body, and Vitamin A supports the metabolism of Iron². Taking moringa daily can help your body overcome tiredness and fatigue.
The rich iron content of moringa powder makes it ideal for vegan, vegetarians and those suffering from anaemia.
Moringa Powder has been heralded by Vogue magazine as "redefining beauty from within."
It is packed with skin-loving vitamins including:
- Vitamin A: 32.5% of NRV
- Vitamin E: 16.9% of NRV
Vitamin A is essential for healthy, radiant skin and Vitamin E protects cells from oxidative stress helping fight the signs of ageing.
Moringa has one of the highest antioxidant contents of any food. With an ORAC value of 157,000³, it has 6x the antioxidants of goji berries and comparable levels to the antioxidant powerhouse matcha.
Antioxidants are essential for protecting, repairing and preventing cell damage, helping support the ageing process of the skin in the long-term. They counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing skin dryness, fine lines, wrinkles and premature ageing.
The skin benefits of moringa are so exceptional that Aduna Moringa Powder was one of the first food items to ever be sold in the beauty halls of prestigious London department stores Liberty and Selfridges.
One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:
- Iron: 46.8% of NRV
- Vitamin A: 32.5% of NRV
Both of which are essential for the normal function of the immune system.
Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. Moringa powder contains 9 essential amino acids making it a complete source of protein, supporting the growth and maintenance of muscle mass. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply.
One of the key moringa benefits is its high magnesium content. Magnesium is essential for normal pyschological function and the normal functioning of the nervous system. This super-mineral has been named by Pyschology Today magazine as "The Original Chill Pill... an old home remedy for anxiety, apathy, depression, headaches, insecurity, irritability, restlessness... and sulkiness."
- A single serving of moringa powder contains 19.1% of your magnesium NRV helping fight stress and keep a sense of calm.
Moringa powder is a rich source of calcium (29.8% NRV) which contributes to the normal function of digestive enzymes.
It also contains 31% fibre which can help support a healthy digestive system and bowel regularity. Fibre can also be helpful for weight management as it helps you feel fuller for longer.
Moringa is a rich source of iron (46.8% NRV), calcium (29.8% NRV) and magnesium (19.1% NRV), all of which support energy-yielding metabolism. A green smoothie with moringa in the morning will keep you energised all day!
Having healthy eyes and normal vision is something that can often be taken for-granted but which requires the right nutrition to maintain normal function. Moringa is a rich source of vitamin A (32.5% NRV per serving) which contributes to normal vision.
Moringa Powder is a source of magnesium, with a 10g serving providing 19.1% of your daily requirement. Magnesium is essential for maintaining strong and healthy teeth. Its great for kids to help keep their teeth nice and strong. Try out one of our delicious child-friendly recipes like this incredible Moringa mint-choc chip ice cream - they will never want the artificial version again!
Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (213.3% NRV), protein (23%), calcium (29.8% NRV) and magnesium (19.1% NRV) all of which support normal bones.
